Wellness & Beauty by Applewoods Spa

Precription Massage

2010-05-10T05:19:00.001-07:00

Prescription Massage

Rx: Massage, once weekly. Don’t you wish your doctor would hand you that prescription?

It could happen -- increasingly, doctors are ordering patient massages via prescriptions to treat medical conditions, especially for orthopedic problems. Sometimes your health insurance will even cover the cost... but don’t be fooled into thinking you’re off to a day at the spa, because this kind of massage is truly a "treatment." There are no terry robes, slippers and soft music, nor does a medical massage typically last as long as a spa treatment. On the other hand, when medical massage is performed by a skilled practitioner, it can be an effective, safe and natural treatment that leaves you feeling great.

According to Herbert Levin, LMT, MMP, founder of Medical Massage Practitioners of America, what’s unique about medical massage is that the therapist works only on the injured area as specified by a doctor’s prescription. If your doctor has diagnosed a problem with, say, your left shoulder, you can expect the therapist to focus solely on that problem. Massage treatments can help migraine headaches and orthopedic injuries, and some people find them beneficial for a variety of other maladies, too, including fibromyalgia, temporomandibular joint disorder (TMJ), osteoarthritis and other conditions.

What to Expect

You won’t be asked to remove all your clothes, but the therapist will need to uncover the body part that he/she is working on. At the start of your first session, you can expect that your medical massage therapist will begin by assessing your muscle and joint function -- strength, range of motion, degree of pain, etc. Levin explained that this is done by applying active, passive and resistive forces to your muscles to determine which ones aren’t functioning right -- then the same tests are repeated after each treatment to check its effectiveness. How much pressure is used during massage will vary depending on your condition and what feels comfortable to you, and often therapists include stretching as part of the treatment, too.

Types of Massage

These three techniques are the most widely used, Levin said...

Neuromuscular massage. This involves applying pressure to a specific body part to release tension.

Trigger point massage. This technique targets spasms that reduce blood flow into other parts of the muscle, causing pain -- which gets even more painful when the spasm pressures nearby nerves. Therapists relieve a spasm by applying eight to 12 seconds of moderate pressure to the trigger point (a sensitive area caused by tight muscle fibers). Though this doesn’t always feel great, patients who have experienced it say that there is a moment when the spasm releases and the pain dissipates that makes it well worth the brief discomfort. Some get this result with just one such massage, while for others, it takes several.

Myofascial release. This technique is used to stretch and release tension in the myofascia (the soft connective tissue that surrounds all muscles), which can become constricted and sometimes inflamed because of trauma, overuse, inactivity, poor posture, chronic stress and inflammatory agents (including chemotherapy drugs). Therapists bring relief by pressing into the myofascia for several minutes (longer if needed) to release the tension.

Note: If you have cancer, it is critical to first seek approval for any kind of massage from your oncologist, because there are concerns that manipulation near a tumor may spread the disease.

Want to Give It a Try?

If you and your doctor agree that medical massage might help a condition you have, ask him or her for some recommendations to good therapists in your area. Levin suggests interviewing several therapists prior to booking your first session. Ask about the extent of their education, how long they’ve been practicing, and how much training they have in specific modalities, including the ones discussed above. A well-qualified therapist will be able to knowledgeably discuss the orthopedic tests that your doctor used to diagnose your problem and ideally will have performed several thousand massages -- yes, you read that right! -- for your type of injury or condition.

Costs vary according to region but typically run about $60 per massage. Insurance covers some massages, depending on your condition and your carrier. This is generally approved in 15-minute increments at a fee of about $30 to $45 each, allowing two units per body part per session. One resource for locating a qualified therapist is the Web site of the American Massage Therapy Association, http://www.amtamassage.org/findamassage/locator.aspx).

Source(s):

Herbert Levin, LMT, MMP, a pioneer in the field and founder of Medical Massage Practitioners of America (MMPA), Fort Lauderdale, Florida.

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Massage Therapy and your golf game

2010-04-23T12:20:00.000-07:00

If you play golf then you know the importance of having a good swing. Your swing makes or breaks your golf game. The follow through and mechanics of your swing are very important to long term success. To ensure you have a consistent swing, it is vital to warm up your muscles, joints and tendons prior to playing. Proper warm up consists of stretching, light exercise and massage. These are important to get your body prepared for the repetitive physical activity that it must perform. Now you may not know that a massage can be an effective part of your pre-golf game.

Golf although it is a low aerobic sport, still puts significant stress on the body. The repetitive nature of the swing puts disproportionate stress on the lower back, wrist, elbow, shoulder, knees and hips. These areas must work in tandem to produce a true swing. If there is tightness or soreness, then the body tends to compensate. This affects the outcome of your swing and where your ball will go. Proper warm up and stretching helps to loosen muscles and prepare them to work harmoniously together.

Now when you warm up you should be stretching out the following areas: back, arms, legs, hips, shoulders. Get a stretching routine down, so you work all the areas each time. You will want to do some warm up exercises and perhaps some walking to loosen the muscles. Massage therapy should also be included to loosen up the lower back, hips, shoulders and legs. Massages are particularly effective in this regard. They can provide targeted Swedish and deep tissue massage to these areas. Also the application of heat helps with blood circulation and muscle relaxation. Massage also increases alertness helping concentration during the game. Massage should be performed prior to action, because if inflammation occurs, then there are limited therapies that can reverse it. When getting a pre-game massage remember to obtain adequate hydration.

An area of particular importance is the lower back. Most golfers complain about lower back pain. The lower back or lumbar area is the fulcrum of your swing. The leverage in your swing is a function of this pivot point. This is used repetitively throughout the day on every swing. It is vitally important that the major muscle groups used in this area are effectively warmed up. This includes the low back, hips and legs. These areas need to be warmed up and stretched. A good warm up includes the application of heat to enhance blood flow and a penetrating deep tissue massage.

Injury prevention is important for your long term golf game. Many injuries can be prevented and totally avoided. Some of the common causes of injuries are from poor swing mechanics, hitting the ground, too little warm up, over-swinging and twisting during the swing. Most injuries are related to the golf swing. This is where people can through out their backs or swing too hard hurting their elbow. Most of these causes can be substantially reduced by performing a proper warm up. Know your body and keep in tune with it, so you do not over-exert and injure yourself.

Your golf game can really be improved with massage therapy as part of the warm up. Of course, warming down is also important. If you are playing a few times a week, then it is really important to establish a warm up routine. This way you make sure that all of your muscle groups are adequately prepared for the physical exertion. Most people think of getting a massage when the experience soreness or discomfort. Unfortunately, this is trying to fix the symptom rather than the cause. Massage has many benefits and can help improve your game and your golf attitude. The most convenient and economical way to add massage to your game is with a massage program at your neighbohood spa. If your swing is on, then life is good. When your swing is off, well then you will need a lot of Mulligans.If you play golf then you know the importance of having a good swing. Your swing makes or breaks your golf game. The follow through and mechanics of your swing are very important to long term success. To ensure you have a consistent swing, it is vital to warm up your muscles, joints and tendons prior to playing. Proper warm up consists of stretching, light exercise and massage. These are important to get your body prepared for the repetitive physical activity that it must perform. Now you may not know that a massage chair can be an effective part of your pre-golf game.

Golf although it is a low aerobic sport, still puts significant stress on the body. The repetitive nature of the swing puts disproportionate stress on the lower back, wrist, elbow, shoulder, knees and hips. These areas must work in tandem to produce a true swing. If there is tightness or soreness, then the body tends to compensate. This affects the outcome of your swing and where your ball will go. Proper warm up and stretching helps to loosen muscles and prepare them to work harmoniously together.

Your golf game can really be improved with massage therapy as part of the warm up. Of course, warming down is also important. If you are playing a few times a week, then it is really important to establish a warm up routine. This way you make sure that all of your muscle groups are adequately prepared for the physical exertion. Most people think of getting a massage when the experience soreness or discomfort. Unfortunately, this is trying to fix the symptom rather than the cause. Massage has many benefits and can help improve your game and your golf attitude. The most convenient and economical way to add massage to your game is with a massage chair recliner. If your swing is on, then life is good. When your swing is off, well then you will need a lot of Mulligans.

If you live in Weston Floridea or a neighbor community, you could go to www.applewoodspa.com/massages.htm to book your massage therapy.

Interview with Aveda's President Dominique Conseil

2010-02-13T10:20:00.000-08:00

IN BRIEF

Behind the Greens
Dominique Conseil, President of Aveda

By Brita Belli

© Aveda
Dominque Conseil became Aveda’s president in 2000, following roles as a cosmetics executive for Proctor & Gamble and L’Oreal. But when Conseil joined Aveda, it was with a purpose in mind—to improve the brand’s organic content, to source ingredients that benefit indigenous growers and to maintain transparency for shoppers.

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1. E Magazine: What is involved in Aveda’s botanical research?
Dominque Conseil: Our labs find highly active botanical ingredients in order for us to be able to fulfill our first promise, which is a promise of performance. There is this completely wrong idea that if it’s natural it doesn’t perform. It’s from decades of communications by petro-chemical groups. Actually nature works very, very well.

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2. E: How do you find unusual ingredients across the globe?
DC: Some of the most powerful ingredients that we have are also fantastic stories of social responsibility, and we owe them to [advisor] David Hircock. We launched a very high-performance skin-care line called Green Science, which has the ingredient argan. Argan is a tree from Morocco. And the women there have these cooperatives trying to harvest sustainably this natural resource. David saw the opportunity to give Aveda a great ingredient—the argan oil—but also to have these cooperatives earn a better living.

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3. E: What does it mean when your company calls a place a “center of excellence”?
DC: A center of excellence is a place that produces a raw material that is very high quality but is also exploited in a way that is environmentally sustainable and socially helpful.

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4. E: How do Aveda’s high green standards impact the company’s bottom line?
DC: If you go on our website, we have the Green Ingredient Policy. That was a massive undertaking, screening 600 ingredients and raw materials. But the biggest financial resource is to live up to our standards. If you take essential oils, 90% or more are certified organic, our other botanicals, 89% are certified organic. And yet you will probably not find one product that claims to be organic. We are not looking to set the standard for our product based on whether they will or will not be organic. We provide products that must perform and we make them as natural and botanical as we can.

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5. E: Tell me about the company’s commitment to farmers.
DC: Usually companies treat farmers who produce the raw materials as just agents in the market. But as we talked to the farmers we realized most of them really valued becoming an organic farmer, but they had some difficulties. It’s a three-year process to convert. They asked: Who’s going to support me? And who’s going to agree to pay a premium? Aveda was the one to answer yes. We even started to support farmers by three- and five-year contracts, which is unheard of. There is a cost to doing this, there is a cost to sourcing ingredients that are traceable, but...when you can trace it, when you have transparency, it’s better.

Did you enjoy this article? Subscribe to E/The Environmental Magazine!

AVEDA RETURNS TO ITS AYURVEDIC ROOTS

2010-02-13T09:41:00.001-08:00

CHAKRA™ BALANCING MISTS AND PROFESSIONAL MASSAGE
EXPLORE MIND/BODY CONNECTION
New York (May 2008)—Aveda™, whose namesake is derived from the Sanskrit words “A” meaning “all” and “Veda” meaning “knowledge,” draws upon its Ayurvedic heritage with the launch of Chakra™ Balancing Body Mists and a professional Chakra™ Balancing Massage. Formulated according to authentic Ayurvedic chakra balancing traditions, Aveda Chakras™ inspire healing, balance and well-being while providing guests with an aroma journey for mind and body.
Chakra™ Balancing Body Mists and Balancing Massage are based on the practice of Ayurveda, a traditional system of healthy living principals and therapeutic practices designed to promote physical, mental, social and spiritual harmony. Originating in India more than 5,000 years ago, the philosophy of Ayurveda recognizes seven main chakras, or, energy centers in the body. Each chakra can affect wellness—when one chakra is blocked, there is an imbalance, resulting in a diminished sense of well-being. Aveda Chakra™ utilizes specially-formulated aromas and holistic massage therapy to harmonize these energy centers, thus promoting health, balance, and personal growth.
Chakra™ Balancing Body Mists are aromatherapeutic blends for mind and body and can be used during mediation, yoga or throughout the day to enhance well-being. The Chakra™ Balancing Massage, enhanced by specially-formulated professional-only Chakra™ Balancing Blends, is a holistic spa treatment that incorporates deep tissue massage, chakra foot reflexology massage, and chakra energy work with a guided meditation to help balance the chakras and reduce stress.
Manufactured with 100% wind power. Aveda is the first beauty company to manufacture with 100% wind power.* Aveda’s funding of new wind energy sources generates enough wind energy to offset 100% of the electricity used by its primary manufacturing facility, distribution facility and corporate headquarters in Blaine, MN. *Per a review conducted of WWD Beauty Report International Top 100 Cosmetic Manufacturers Corporate Websites in April, 2007.
Aveda Chakras™ is available in Aveda salons, spas, stores and online at aveda.com in May 2008. Experience the Chakra Balancing Massage at Aveda spas nationwide. Please visit aveda.com or call 800.328.0849 for locations.
Our mission at Aveda is to care for the world we live in, from the products we make to the ways in which we give back to society. At Aveda, we strive to set an example for environmental leadership and responsibility, not just in the world of beauty, but around the world.
CHAKRA BALANCING BODY MISTS
Refreshing aromatic body sprays based on the seven chakras, formulated to balance mind and body.
PERFORMANCE
• 83% felt more balanced after experiencing a Chakra™ aroma.*
• Promotes balance and relaxation throughout the body.
• Helps to enhance yoga and meditative practices.
*Based on a consumer perception study
APPLICATION
• Chakra Journey Cards guide guests in determining which chakra aroma is needed to promote balance. Cards are laid in front of the guest in random order, and they are asked which three cards they identify with most. Guests then experience each of the three aromas with an Aveda Sensory Journey, and select one aroma. This aroma is likely the right aroma to inspire balance and well-being for that day.
• Spray all over body. Do not use on face.
• Use before yoga or meditation to enhance practice and experience.
SUGGESTED RETAIL PRICE
$30, 100ml
CHAKRA™ BALANCING MASSAGE
An innovative 60-minute spa treatment that helps to center the chakras using massage techniques in conjunction with specially-formulated aromatherauptic Chakra™ Balancing Blends. The treatment combines deep tissue massage, chakra reflexology and chakra visualization techniques—with a focus on harmonizing each of the seven energy chakra centers of the body. Guests are also guided through a gentle meditation, which helps reduce stress, decrease muscular tension and increase the energy and healing potential of the treatment. Please contact your local Aveda salon/spa for pricing.
PERFORMANCE
• Chakra™ Balancing Massage, combined with Chakra Balancing Blends, showed a measurable shift towards balance across all chakras.*
• Scientifically proven to promotes balance and relaxation throughout the body.*
• Scientifically proven to restore energy flow throughout the body.*
*Based on Aveda Bio-Energy Capture test
AVEDA BIO-ENERGY CAPTURE
The Aveda Bio-Energy Capture method of Gas Discharge Visualization (GDV) captures and analyzes an individual’s state of well-being, according to his or her own profile of the seven chakras. A unique, digitized camera captures and measures the overall energy released by each fingertip from both hands, each corresponding to the locations of the seven chakras. The size, intensity, shape, and symmetry of each fingertip image reveals clues about an individual’s physical, emotional, and spiritual states.
Chakra Balancing Mists and Balancing Massage launch in May 2008.
AVEDA CHAKRAS™
Aroma Guide
CHAKRA 1: Muladhara
• What is it? The center where we ground ourselves and take care of our basic needs. When the root chakra is balanced, one has a good energy, a feeling of security and a healthy body awareness. When the root chakra is imbalanced, one feels lethargy, resistance to change and the need to slow down.
• Location: Base of spine, near the tailbone
• Color: Red
• Element: Earth
• Key word: Grounded*
• Key Aroma Ingredients: Certified organic patchouli, certified organic vetiver, and olibanum
CHAKRA 2: Svadhisthana
• What is it? The center of vitality and sensation where we move beyond our basic needs into relationships with others. When the pleasure chakra is balanced, one has stable energy, alertness, unblocked emotions and is connected to all five senses. When the pleasure chakra is imbalanced, one feels repression and feels disconnected to the senses.
• Location: Just below the navel
• Color: Orange
• Element: Water
• Key word: Nourished*
• Key Aroma Ingredients: Certified organic orange, certified organic geranium, and sandalwood.
CHAKRA 3: Manipura
• What is it? The center of motivation where we set our intentions and desires. When the power chakra is balanced, one achieves goals, is self confident and has strong motivation and direction. When the chakra is imbalanced, one experiences mental blocks, nervousness and impatience.
• Location: The solar plexus
• Color: Yellow
• Element: Fire
• Key word: Intention*
• Key Aroma Ingredients: Certified organic lavender, certified organic fir balsam, and certified organic lemon.
CHAKRA 4: Anahata
• What is it? The center of sympathy, empathy and love. When the heart chakra is balanced, one feels love and connection to self and others. When the heart chakra is imbalanced, one feels depression, loss of connection and lack of caring.
• Location: Center of chest
• Color: Green
• Element: Air
• Key word: Harmony*
• Key Aroma Ingredients: Certified organic mandarin, certified organic palmarosa, and sandalwood.
CHAKRA 5: Visuddha
• What is it? The center of creativity, self-expression and communication. When the throat chakra is balanced, one has inner trust, inner reliance and easily expresses their ideas and thoughts. When the throat chakra is imbalanced, one feels selfish, has feelings of rejection and has difficulty in expressing oneself.
• Location: The throat
• Color: Light blue
• Element: Infinity
• Key word: Expression*
• Key Aroma Ingredients: Certified organic grapefruit, certified organic rosemary and organic ylang ylang.
CHAKRA 6: Ajna
• What is it? The center of intuition, imagination and perception. When the intuition chakra is balanced, one feels strong intuition, a connection to oneself and mentally fit.
• Location: Between the eyebrows
• Color: Dark blue
• Element: All elements
• Key word: Insight*
• Key Aroma Ingredients: Certified organic petitgrain, certified organic orange, and certified organic geranium.
CHAKRA 7: Sahasrara
• What is it? The center of connecting to something greater than oneself, and expressing wisdom and enlightenment. When the crown chakra is balanced, one feels strong, unclouded and joy for life. When the crown chakra is imbalanced, one feels loss of self, spiritual abandonment and lack of connection to the universe.
• Location: Crown of the head
• Color: Violet
• Element: All elements
• Key word: Wisdom*
• Key Aroma Ingredients: Certified organic angelica root, certified organic elemi, and olibanum.
*Indicates the experience felt when a chakra is balanced.

COLORS FROM THE EARTH

2010-02-13T09:40:00.001-08:00

AVEDA URUKU MAKEUP
Colors from the Earth: New Makeup Formulas, New Shades
NEW YORK (September 15, 2008)—To coincide with the Company’s 30th year anniversary, Aveda™ celebrates the culture and heritage of the Yawanawa peoples of the Brazilian Amazon with the re-launch of its Uruku makeup collection. A new, refreshing Uruku Lip Pigment formula and Uruku Bronzer are formulated with rich annatto pigment from the urukum shrub, organically grown by the Yawanawa Tribe in Brazil. The Uruku collection also debuts a new, luxurious, non-animal Uruku Bronzer Brush, along with new packaging inspired by the Yawanawa. From Brazil to Aveda, Uruku reflects how indigenous art and culture can inspire modern beauty.
PARTNERS IN BEAUTY: AVEDA AND THE YAWANAWA
Deep in the Brazilian Amazon, the Yawanawa People paint their faces and bodies with a vivid red
pigment, (also called annatto), derived from the seeds of the urukum shrub. Since 1993, Aveda has collaborated with the Yawanawa to organically grow urukum to color Aveda’s Uruku collection. The partnership fosters economic independence for the Yawanawa and helps them to protect their sacred land—which in turn helps promote a healthy rainforest ecosystem.
AVEDA’S TREK TO THE AMAZON
For inspiration in creating the Uruku collection and makeup looks, Aveda global makeup artist, Rudy Miles, traveled to the Amazon to visit the Yawanawa. There, Miles participated in the tribe’s traditional face and body painting rituals—taking the same red pigment used by Aveda, and applying it to the skin in tribal shapes. These important tribal symbols are present throughout the Aveda Uruku collection, embossed onto powder and packaging.
PACKAGING
The same annatto pigment that enriches Uruku makeup collection glazes the surface of new unit carton packaging. New packaging, composed of 50% post-consumer recycled, 50% Forest-Stewardship Council (FSC) and 100% wind power generated paper, is also adorned with symbols used in Yawanawa face painting ceremonies. As partners in design, Aveda compensated the Yawanawa for the use of their symbols, which include:
• ♦ The diamond—inspired by the anaconda snake, believed to be a teacher of wisdom and healing.
• › The arrow—a symbol of courage and strength.
• ►The fish—representing the sustenance of life.
“The symbols reflect our spirit and that of the rainforest, which is sacred to our people. They also remind us of the importance of caring for the earth.” - Tashka Yawanawa, chief of the Yawanawa People
LAUNCH
September 15, 2008
AVAILABILITY
Available in Aveda salons, spas, stores and online at www.aveda.com.
AVEDA URUKU MAKEUP COLLECTION
Product Line-Up
URUKU BRONZER
New to the Uruku line-up, the Uruku Bronzer combines the power of high performance botanicals and minerals for a smooth and natural, sun-kissed glow. Each duo-shade bronzer is embossed with a diamond symbol representing the Yawanawa anaconda snake.
Key Benefits
• Formulated without synthetic pigments. Synthetic pigments are replaced with annatto, a powdered pigment from urukum, and mica, a light-reflecting mineral. Delivers lasting color for all skin types.
• Helps protect and condition skin. Tocopherol, a natural vitamin E from soy, contains antioxidants; soy emollients condition skin.
Application: Using the Uruku Bronzing Brush, place brush head in pan and swirl. Tap off excess product. Sweep over nose, forehead, cheeks, chin, neck, and décolleté, blending well. Build to desired intensity.
Shades: Amazonia, Brazilian Sun and Bossa Glow
Suggested retail: $22.50
BRONZER BRUSH
Also new to the collection, a set featuring a Kabuki style brush and Uruku Bronzer combo.
Features
• Non-animal, cruelty-free taklon bristles are luxuriously soft.
• Eco-dyed bristles in red-orange hues add color inspired by urukum pigment.
• 25% post-consumer recycled short handle made of metallic bronze aluminum.
• Certified organic cotton pouch printed with the Yawanawa anaconda snake (diamond symbol) accompanies each brush for on-the-go touch-ups.
Suggested retail: $37.50
URUKU LIP PIGMENT
A refreshing, new formula infused with 100% color from the earth and Brazilian botanical oils for smooth, hydrating color. Available in two finishes: Full Coverage for rich, creamy texture and Sheer Coverage for translucent color.
Key Benefits
• Formulated without synthetic pigments. Synthetic pigments are replaced with annatto, a powdered pigment from urukum, and mica, a light-reflecting mineral. Delivers lasting color for all skin types.
• Conditions lips with Brazilian botanical oils of organic babassu, maracuja (passion flower), pequi and annatto.
Application: Apply Lip Color following the natural contour of lips. For a more precise application, apply with Aveda Flax Sticks Lip Brush or the new Envirometal™ Retractable Lip Brush.
Shades: NEW Arrowroot, NEW Maracuja, NEW Sheer Ivory Nut, Golden Bixa, Annatto Clay, Orellana Sun, Laelia, Sheer Cassava, Sheer Camellia Glow, Sheer Taro, Sheer Red Ambrosia Fire, Sheer Ochre
Aroma: A sweet, refreshing blend 100% certified organic essential oils of vanilla, anise, cinnamon and spearmint with a hint of peppermint.
Suggested retail: $14.00
URUKU EYE ACCENT
A lightweight creme-to-powder shadow that delivers a wash of silky color without creasing. Goes on creamy, then dries to a powdery, crease-resistant finish.
Key Benefits
• Conditioning. Formulated with annatto pigment and moisture-rich, protecting botanicals of certified organic babassu oil and U.S. patented cupuaçu conditioning complex.
Application: Apply as a primer or as a long-wearing, silky wash of color.
Shades: Acacia, New Duna, Yuca, New Caja
Suggested retail: $16.00
URUKU CHEEK/LIP CREME
Creamy and lightweight, the Cheek/Lip Creme delivers natural, build-able color for a fresh, healthy glow to cheeks and lips.
Key Benefits
• Conditioning. Formulated with annatto pigment and moisture-rich, protecting botanicals of certified organic babassu oil and U.S. patented cupuaçu conditioning complex.
Application: Blend onto cheeks and/or lips with fingertips.
Shades: Roselle, Canna, Guava, NEW Solara
Aroma: An uplifting blend of 100% certified organic essential oils of peppermint, anis, cinnamon and basil.
Suggested retail: $16.00
URUKU EYE-LIP COLOR LINER
Creamy, smudge resistant, defining color for eyes and lips.
Key Benefits
• Conditioning. Formulated with annatto pigment and U.S. patented cupuaçu conditioning complex.
Application: Eyes: apply to entire eyelid. Lips: follow natural contours, working from the outside of lips.
Shades: Kava, Verona, Morena
Suggested retail: $12.50

NATURE ILLUMINATES

2010-02-13T09:38:00.001-08:00

NATURE ILLUMINATES
AVEDA INTRODUCES ENBRIGHTENMENT™ SKIN CARE
New York (February 2009)—Aveda™ achieves professional results with Enbrightenment™ skin care—a four-step daily regimen plus twice-weekly masque infused with powerful plant actives to diminish the appearance of dark spots and discolorations and improve skin’s visible clarity. Enbrightenment™ uses a multi-pronged approach to skin brightening that promotes a more even skin tone, helps protect against environmental aggressors, soothes, exfoliates and hydrates skin—creating a luminous, clear complexion.
The Enbrightenment™ skincare line-up launches in February 15, 2009 and includes:
• Enbrightenment™ Brightening Cleanser
• Enbrightenment™ Brightening Treatment Toner
• Enbrightenment™ Brightening Correcting Serum
• Enbrightenment™ Brightening Correcting Lotion
• Enbrightenment™ Brightening Correcting Creme
• Enbrightenment™ Brightening Intensive Massage Masque
Clinically proven to perform in just eight weeks*:
• 34% reduction in the appearance of discoloration/dark spots
• 52% improvement in visible clarity
PERFORMANCE
• Brightens using a process that reduces the appearance of pre-existing dark spots by breaking them down through exfoliation.
• Helps prevent new dark spots and discoloration with anti-oxidants which help fight free radical oxidation.
• Soothes skin and reduces irritation that can lead to dark spots.
• Illuminates skin with Aveda’s proprietary, plant-derived Skin Brightening Blend.
KEY INGREDIENTS
Enbrightenment™ products are up to 99.7% naturally derived and include:
• 100% Naturally-Derived Skin Brightening Blend—soothes skin and diminishes the appearance of dark spots with a proprietary blend of scutellaria (a perennial herb), mulberry root and grape extracts.**1
• Ascorbyl glucoside (Vitamin C)—a protective antioxidant that brightens skin and helps diminish the appearance of dark spots and discoloration.
• Glucosamine—aids in moisturization; smoothes and exfoliates for a more even skin tone. Derived from plant biofermentation.
• Brown algae—helps diminish the appearance of dark spots and discoloration for a more even tone.
• Naturally-derived salicylic acid—derived from oil of wintergreen; exfoliates skin for a more even skin tone.
• Organic shea butter—hydrates, protects and repairs skin’s moisture barrier.
• Rosemary leaf extract—an anti-irritant and antioxidant to soothe and protect skin.
*Based on clinical testing using the 5-step Enbrightenment™ regimen, plus an SPF 15.
**Note: Skin Brightening Blend not present in Enbrightenment™ Brightening Cleanser
• Sodium hyaluronate—aids in hydration, protecting and restoring moisture barrier. Derived from plant biofermentation.
• Organic aloe vera leaf extract—soothes skin and acts as an anti-irritant.
AROMA
A functional aroma featuring organic lavender, sustainably-sourced sandalwood, organic rose geranium, and organic rosemary essential oils to soothe and calm the senses.
THE ENBRIGHTENMENT™ 4-STEP REGIMEN
STEP 1: CLEANSE
Enbrightenment™ Cleanser
• What is it? A daily cleanser that lathers up to gently wash away dull surface cells; improves skin clarity.
• Hero Ingredients: Rosemary extract, organic aloe vera extract and gentian lutea extract.
• Usage: Work into a lather in hands, then massage gently onto damp skin using circular motions, avoiding eye area. Rinse well with warm water and pat skin dry. AM and PM use.
• Suggested Retail Price: $35, 125ml
STEP 2: TONE
Enbrightenment™ Brightening Treatment Toner
• What is it? A plant-powered brightening blend to help promote increased surface cell turnover, leaving skin exfoliated and moisturized for a more even skin tone.
• Hero Ingredients: Aveda’s proprietary Skin Brightening Blend, ascorbyl glucoside, glucosamine HCI, sodium hyaluronate and salicylic acid.
• Usage: After cleansing, smooth over face with a saturated cotton pad, or gently pat onto skin with fingertips, avoiding eye area. AM and PM use.
• Suggested Retail Price: $42, 150ml
STEP 3: TREAT AND CORRECT
Enbrightenment™ Brightening Correcting Serum
• What is it? A highly concentrated plant-powered brightening serum that diminishes the appearance of dark spots and discoloration.
• Hero Ingredients: Aveda’s proprietary Skin Brightening Blend, ascorbyl glucoside, glucosamine HCI, and salicylic acid.
• Usage: Smooth onto face, neck and décolleté after cleansing and toning. AM and PM use.
• Suggested Retail Price: $50, 30ml
STEP 4: MOISTURIZE
Enbrightenment™ Brightening Correcting Lotion
• What is it? A light day lotion that diminishes the appearance of dark spots while helping protect skin against environmental aggressors. Moisturizers help keep skin smooth and supple.
• Hero Ingredients: Aveda’s proprietary Skin Brightening Blend, ascorbyl glucoside, rosemary leaf extract, vitamin E, organic shea butter and sodium hyaluronate.
• Usage: Smooth onto face, neck and décolleté a.m. and p.m. following Enbrightenment Correcting Serum.
• Suggested Retail Price: $50, 50ml
- or –
Enbrightenment™ Brightening Correcting Creme
• What is it? A powerful gel-like cream infused with plant emollients to deliver deep, long-lasting moisture while helping to strengthen the skin’s moisture barrier. Helps diminish the appearance of dark spots.
• Hero Ingredients: Aveda’s proprietary Skin Brightening Blend, ascorbyl glucoside, organic shea butter, soybean extract and ceramide 3.
• Usage: Smooth onto face, neck and décolleté following Enbrightenment Correcting Serum a.m. and p.m. for intense moisture.
• Suggested Retail Price: $55, 50ml
WEEKLY TREATMENT: INTENSIFY LUMINOSITY
Enbrightenment™ Brightening Intensive Massage Masque
• What is it? An intensive hydrating treatment that delivers luminosity and clarity. Emollients and nutrients provide moisture, enhance skin’s visible radiance and helps even skin tone.
• Hero Ingredients: Aveda’s proprietary Skin Brightening Blend, ascorbyl glucoside, vitamin C, vitamin E, organic shea butter and organic palm oil.
• Usage: Apply a generous amount to face, neck and décolleté and massage into skin using gentle, circular motions concentrating on areas with discoloration. Allow masque to rest on skin for 8 minutes. Tissue off any excess product. Use twice weekly.
• Suggested Retail Price: $45, 125ml
AVEDA’S COMMITMENT TO LOCAL FARMERS
• Sandalwood oil—Aveda’s quest for the Earth’s finest sandalwood oil that can be traceably sourced brought the Company to indigenous communities in Western Australia. For the indigenous Mardu peoples, the harvesting of sandalwood provides a sustainable economic base for its people, while assuring responsible sourcing and harvesting practices for Aveda.
• Certified organic rose geranium oil—Aveda collaborates with 30 organic farms throughout South Africa for its certified organic rose geranium oil. The partnership allows local families to return to their villages and farms from big cities, and is an important first step to reclaiming their land and their livelihood.
PACKAGING
• Enbrightenment™ Brightening Cleanser: packaged in a 35% PCR LDPE tube.
• Enbrightenment™ Brightening Treatment Toner: PET bottle.
• Enbrightenment™ Brightening Correcting Serum: encased in a 100% PCR PET bottle.
• Enbrightenment™ Brightening Correcting Lotion: packaged in a 100% PCR PET bottle.
• Enbrightenment™ Brightening Correcting Creme: packaged in a 100% PCR PET jar.
• Enbrightenment™ Brightening Intensive Massage Masque: encased in a 35% PCR LDPE tube.
Enbrightenment™ is available in Aveda salons, spas, stores and online at aveda.com in February 2009. Please visit aveda.com or call 800.328.0849 for locations.
Our mission at Aveda is to care for the world we live in, from the products we make to the ways in which we give back to society. At Aveda, we strive to set an example for environmental leadership and responsibility, not just in the world of beauty, but around the world.

AVEDA: Leader in environmental sustainability

2010-02-13T09:36:00.000-08:00

AVEDA SETS GROUNDBREAKING STANDARD IN SUSTAINABILITY FOR BEAUTY INDUSTRY

Earns Cradle to Cradle Endorsement and Certification from Experts Braungart and McDonough

Blaine, Minn. (April 29, 2009) — Global sustainability leader Aveda™ today announced it has become the first beauty company in the world and only the second U.S. company in any industry to receive a Cradle to Cradle (C2C) sustainability endorsement, with seven Aveda products achieving Gold Level C2C certification.

Today's endorsement comes from sustainability consultancy McDonough Braungart Design Chemistry, LLC (MBDC), the firm that pioneered the concept of Cradle to Cradle design, and the implementation of eco-effective design principles. Cradle to Cradle product certifications, completed by MBDC and its affiliate, the Hamburg, Germany-based Environmental Protection and Encouragement Agency (EPEA), recognize Aveda's recent extraordinary efforts to develop products and processes that conform to the world's most advanced standards for intelligent design, sustainable stewardship and reuse of materials.

C2C endorsement recognizes companies' efforts in developing environmentally-intelligent products with a goal of eliminating waste entirely. EPEA, founded by life-cycle expert, Professor Michael Braungart, and MBDC, co-founded by Braungart and renowned designer and green architect, William McDonough, are the global leaders in certification of sustainable processes, products and services.

The endorsement by MBDC adds to Aveda's impressive record of environmental sustainability. Throughout Aveda's 30-year history, the company's accomplishments have included the pioneering use of wind energy in the beauty industry, leadership in the use of recyclable packaging and support of organic agriculture.

Aveda's C2C certification and endorsement are the culmination of 30 years of socially and environmentally responsible business practices. This latest milestone comes at a time when the U.S. administration and national governments around the world are issuing calls for businesses to adopt energy and operational practices to advance environmental responsibility and help stimulate economic growth, an approach Aveda has pursued since its founding in 1978.

"As the first beauty company to achieve Cradle to Cradle endorsement, Aveda is recognized as a leader in intelligent design," said Aveda President, Dominique Conseil. "Designing and manufacturing products can be environmentally responsible when environmental goals are factored into the concept at the very beginning. At Aveda, we believe that authentic beauty cares for the environment which we inherited from elders, and will leave to generations that follow."

Conseil noted that Aveda's adherence to its core environmental values has been nurtured alongside growth in sales and profit. The company has made remarkable progress in energy conservation and the use of renewable energy and is currently the largest buyer of green energy in Minnesota and the 32nd largest purchaser in the US. And these strides have been made without compromising business performance. The company's sales have grown five times in 10 years.

The C2C endorsement recognizes Aveda not just for the products it creates, but for the company's overall commitment to ingredients, materials, and processes to create a positive environmental footprint.

Aveda received Gold C2C designation for seven key products and Silver C2C designation for its packaging. The Gold certified products are: Aveda Smooth Infusion Shampoo; Smooth Infusion Conditioner; Aveda Dry Remedy Moisturizing Shampoo; Dry Remedy Moisturizing Conditioner; Aveda Men Pure-Formance Shampoo; Aveda Men Pure-Formance Conditioner; and Green Science Firming Face Creme.

To date, no other beauty products have been awarded Gold C2C certification.

"Aveda has been at the forefront of the environmental movement within the beauty industry since its inception and they continue to innovate by fully embracing Cradle to Cradle design," said Professor Michael Braungart, CEO of EPEA. "Aveda is making a difference and ensuring that what they design is beneficial to the biosphere." In 2006, EPEA also endorsed Aveda's Green Ingredient Policy, which it developed to help ensure product ingredient integrity.

MBDC co-founder William McDonough praised Aveda's accomplishments and the company's vision. "For our society to flourish, we must design products and systems based on patterns found in nature, eliminating the concept of waste entirely and creating an abundance that is healthy and sustaining," he said.

Aveda's C2C endorsement is expected to signal an important change within the beauty industry and catalyze sustainable product development and manufacturing. "We can change the world by changing the way the world does business," said Conseil.

Aveda™, The Art and Science of Pure Flower and Plant Essences™, was founded in 1978 with the goal of providing beauty industry professionals with high performance, botanically based products that would be better for service providers and their guests, as well as for the planet. Aveda manufactures professional plant-based hair care, skin care, makeup, Pure-Fume™ and lifestyle products. Headquartered in Blaine, Minnesota, Aveda is available in Aveda stores, on www.aveda.com, and in nearly 7,000 professional hair salons and spas in 29 countries worldwide.

Aveda's numerous corporate and social responsibility associations include CERES (Coalition for Environmentally Responsible Economies), ISO (International Organization for Standardization), Coop-America/Green Business Network, SVN (Social Venture Network), BSR (Business for Social Responsibility), Environmental Grant Makers, American Botanical Association, Organic Trade Association, National Recycling Coalition, and the U.S. Green Building Council.

Treat Yourself - Why Massages Are Good For Your Health

2009-12-07T11:42:00.000-08:00

Billions of dollars are spent each year by people who want to make themselves feel better. Whether this money is spent on beauty, fashion, or gym memberships this money goes towards making our ever stressed out population feel just a little bit better mental or physically. Well now studies show that getting a massage has some great health benefits that will make you want to indulge! In fact, research shows that getting messages can ease insomnia, boost immunity, prevent PMS, and more.

With regular massages you can effectively say goodbye to pain. This may seem like somewhat of a no brainer but rubdowns can be especially effective for back pain. Some researchers have even found that getting a massage actually works better than other treatments such as chiropractic therapy and acupuncture. This happens because get massaged boosts the feel good hormone serotonin and dopamine which blocks your nervous system's pain receptors.

If you struggle for insomnia you can say hello to dreams with massages as well. Studies have found that getting massages increase delta waves which are linked with deep sleep. No wonder you find yourself drifting whenever you are on the table!

It has also been found that getting massaged actually helps prevent you from getting sick. It boosts your natural fighting cells, which is the immune system's first line of defense against invading germs and bacteria. Researchers have known that cortisol destroys fighting cells and since they also found that getting massaged decreases cortisol levels it automatically gives your immune system a boost. In fact, massage has even been found to boost immunity in those people with compromised immune systems, such as cancer patients.

Decreased levels of cortisol and more serotonin and dopamine also mean less stress, anxiety, and depression in general. This increased sense of relaxation is one reason why some hospitals offer massage to anxious patients awaiting surgery and cancer patients going through chemo.

Finally, it is no big surprise that if you are an active person, massage can cause less cramps and pain due to the improved blood circulation that delivers oxygen and nutrients to the cells. So when you start to feel guilty about treating yourself to a massage just remind yourself about all of these awesome health benefits you get from them!

For more health holiday tips, go here!

Article Source: http://EzineArticles.com/?expert=Bjorn_Fjordnord

For expertly trained massage therapists go to: http://www.applewoodspa.com

Cosmetics - Why Strive to Look Our Best - Why Skin Care and Makeup Are So Important

2009-12-03T10:03:00.000-08:00

Women put a great deal of importance on cosmetics, mascara and lipstick to make themselves attractive. They feel good about themselves when they are all dolled-up with cosmetics. Just hearing someone say, "you look nice today", can make their day. Yes, cosmetics, mascara and lipstick have become basic necessities for well dressed women. In fact, most women do not feel that they are good looking without makeup. They feel they will be adversely judged if they do not look pretty. Is there some truth to this? Does society put such emphasis on appearance?

Even though looks shouldn't matter, the question arises-do good looking people get treated with favoritism? Do they tend to have greater advantages in life? For example, would a stranger be more inclined to come to the aid of a woman who is very attractive? Might she receive better service at the auto shop? Simply because she is good looking?

An experiment was conducted in New York city. Two women were given folders filled with papers. They were told to drop them on a busy sidewalk and observe what would happen. Would anyone help them? When the attractive woman dropped her folder, suddenly people immediately came to help. Then she observed the other "average looking" woman drop her folder. She was saddened when nobody came to her friend's assistance.

Why this differential treatment? Is this strictly a cultural phenomenon? Do we learn this from observing and imitating others? Well, studies show that babies will look more intently and longer at prettier faces. If infants could not possibly be influenced to be biased at this tender age, then we must somehow be hard-wired, rather than conditioned, to respond more favorably to more attractive people.

What can we do about it?

If it truly is an intrinsic quality of humans to show a more favorable disposition to more attractive people, then there is very little we can do about it. All the rebellion in the world won't change human nature. If someone pays us a compliment by telling us how nice we look, would we chastise them? Would we question why they show partiality? No, rather, we would be grateful for this compliment and view it as a human kindness.

How to accept this ugly truth?

It will be easier for us to accept this human tendency if we admit that we ourselves at times are partial to this kind of admiration. Depending on if it is to our advantage or not. Favorable when it is to our advantage; not-favorable when we are at the short end of the stick. We must be realistic and remember that a person's physical attractiveness, just like their personality, impacts every individual literally from birth to death. As unfair as at that may be, it's reality. We can never change that. The best thing that we can do is change our attitude, learn from others and use it to our advantage.

How to use it to our advantage?

Movie stars are usually renowned for their good looks. To them, their appearance is a top priority. This is because their livelihood depends on it. In fact, some are noted to say, "It is better to look good, than to feel good!" Although, we may view this as an inordinate emphasis on vanity, in reality, it may not be. Think about it! Would they have achieved stardom in show-business due to their excellent health? Of course not! Image is everything in their world. They just know how to project their image to the best of their advantage. We must learn to do the same.

What can we learn from movie stars?

If movie stars put their best foot forwards, wouldn't we gain limited success by applying their thinking? Consider this-just because a movie star is naturally good looking, doesn't cause her to not wear makeup. No, she will actually put emphasis on it. Consulting makeup artists to achieve her best natural look. Accentuating the positive, and making negative features less noticeable. Their livelihood and reputation depends on their taking every advantage to look their very best, on camera and off.

How to capitalize on your looks?

Movie stars are privileged to employ the efforts of various makeup artists to achieve their best look. This gives a fresh perspective on what may look better. However, most women who are not in show business, have only done their own makeup application. As a habit, they may be using unfavorable colors and application methods. If you feel like you need a new perspective, why not consult a makeup artist? Their fresh approach and greater experience, might be just what you need to accentuate your best facial features. It is common for women to consult their hair-dressers for a new look-why not do the same with a makeup artist?

How natural cosmetics can help?

Wouldn't it be nice to be able to just accentuate positive facial features and not have to cover up imperfections. Well, the truth is many skin problems are actually a result of makeup! Most makeup products contain chemicals that irritate the skin and cause blemishes, discoloration, redness and dryness. Instead of covering up facial flaws with synthetic blends of makeup, why not try to correct these flaws by the use of natural cosmetics? You will be surprised how much better your skin will look and feel. Also you will not need to wear as much foundation and makeup! This will save you time, money, and you will be able to concentrate on accentuating positives!

Yes, looks do matter! We do live in a society that puts a great deal of emphasis on appearance. Without cosmetics, society views women as not fully dressed. We can't change that. But we can take advantage of this. By wearing cosmetics in a way that accentuates our appearance, cosmetics can actually open doors that may otherwise be closed.

For more details, CLICK here; http://www.aveda.com/templates/products2/mpp.tmpl?CATEGORY_ID=CATEGORY9574 and get a fabulous cosmetics offer!

Article Source: http://EzineArticles.com/?expert=Xavier_Roget

Why you should go to a Day Spa

2009-12-03T09:34:00.001-08:00

In current times, women have taken a larger role in the workplace, and due to this are experiencing more stress. Almost every single woman has likely experienced stress, and it is definitely not the best of feelings. Woman looks for ways to let off this stress, but often do not succeed. There is one option that woman often overlook due to a number of factors, some including cost, or even time. What option? One of the many local spas. Woman need to take a day off of work, or even just a few hours and visit a spa. Why? The Spa will allow you to relieve all the stress that has built over time, either from children, work, marriage, and so on.

Now, Local spas are generally not expensive at all. Women have this misconception that local spas are expensive, due to the fact that they are a luxury. Actually, local spas are not expensive at all, and for close to $80.00, one can experience a full day spa. What does a full day spa include? A full day spa includes a number of activities, including exercise, body treatments, food, and more. So, is it worth it? Think about it -- $80.00, or maybe even less, and in return, your stress will be gone. Most would agree that this is a fantastic deal.

What should you do at the spa? There is one thing that is a must - get your mind completely off of the rest of the world. Do not think about work or anything else that is causing you to be stressed. The spa is a place for you rejuvenate yourself, and constantly thinking your stressors is going to do nothing to help you. On that note - do not go to the spa in the middle of a stressful project. Chances are, you will not be able to get your mind off of it. Try to find a time when you are relatively free from work, and then go to the spa. This way, you will likely have an easier time completely freeing your mind from the project or pile of work.

There are some steps you should take prior to visiting the spa. Do not sleep late the night before. Sleeping late will ultimately cause you to tire out faster during the day, and being exhausted during a spa treatment is useless. Be sure to have lots of liquids in you, so you do not dehydrate. You want your body to be as comfortable and healthy as possible. Satisfy your hunger reasonably before you go, so you are not sitting in the spa thinking about food constantly.

The spa is an experience no female, or male, should miss out. If you're feeling stressed, and it seems like there is no way out, you have found your solution - a local spa. Look in the Internet or yellow pages for a Spa near you.
Or go to http://www.applewoodspa.com and call for an appointment for free consultation to 954-349-8638

Why you should go to a Day Spa

2009-12-03T09:34:00.000-08:00

In current times, women have taken a larger role in the workplace, and due to this are experiencing more stress. Almost every single woman has likely experienced stress, and it is definitely not the best of feelings. Woman looks for ways to let off this stress, but often do not succeed. There is one option that woman often overlook due to a number of factors, some including cost, or even time. What option? One of the many local spas. Woman need to take a day off of work, or even just a few hours and visit a spa. Why? The Spa will allow you to relieve all the stress that has built over time, either from children, work, marriage, and so on.

Now, Local spas are generally not expensive at all. Women have this misconception that local spas are expensive, due to the fact that they are a luxury. Actually, local spas are not expensive at all, and for close to $80.00, one can experience a full day spa. What does a full day spa include? A full day spa includes a number of activities, including exercise, body treatments, food, and more. So, is it worth it? Think about it -- $80.00, or maybe even less, and in return, your stress will be gone. Most would agree that this is a fantastic deal.

What should you do at the spa? There is one thing that is a must - get your mind completely off of the rest of the world. Do not think about work or anything else that is causing you to be stressed. The spa is a place for you rejuvenate yourself, and constantly thinking your stressors is going to do nothing to help you. On that note - do not go to the spa in the middle of a stressful project. Chances are, you will not be able to get your mind off of it. Try to find a time when you are relatively free from work, and then go to the spa. This way, you will likely have an easier time completely freeing your mind from the project or pile of work.

There are some steps you should take prior to visiting the spa. Do not sleep late the night before. Sleeping late will ultimately cause you to tire out faster during the day, and being exhausted during a spa treatment is useless. Be sure to have lots of liquids in you, so you do not dehydrate. You want your body to be as comfortable and healthy as possible. Satisfy your hunger reasonably before you go, so you are not sitting in the spa thinking about food constantly.

The spa is an experience no female should miss out. If you're feeling stressed, and it seems like there is no way out, you have found your solution - a local spa. Look in the Yellow Pages to find some spas in your city.

Two types of stressors and solutions

2009-11-09T09:52:00.000-08:00

As a subdivision, I need to make the distinction between the two types of stressor: physical and psychological. To try and make this a bit clearer, I have created a list of the type of stressors I am talking about, and the likely effects that they have.

1: Examples of physical stressors that create a healthy response:

Exercise
Competitive sport.
Massage**
Sauna
Moderate alcohol consumption
Singing
Bungee jumping
Rock climbing
Roller-coaster rides

2: Examples of psychological stressors that create a healthy stress
response:

Your football team winning
Passing an exam
Clinching a successful business deal
Organising an enjoyable social evening
A tight sales deadline - but not too tight
Giving a well-received lecture
A busy shift in Accident and Emergency with no one dying
Being Prime Minister

3: Examples of physical stressors that create an unhealthy stress response:

Excessive, intense, forced exercise in adverse conditions, e.g. working deep below the ground in a coal mine in Russia
Extreme environmental change/rapid alteration in temperature
Being a fighter-jet pilot
Rheumatoid arthritis
Cocaine use
Smoking
Eating under pressure
Major trauma/surgery
Spinal cord injury
Steroid use
Disease of the hormonal system
- Cushing's disease (too much cortisol)
- Phaechromocytoma (too much adrenaline)
- Diabetes (too much blood sugar)
- Acromegaly (too much growth hormone)

4: Examples of psychological stressors that create an unhealthy stress
response:

Bullying boss
Suffering racism
Being 'dislocated' from the surrounding population/culture
Money worries, long-term debt
Low status in social hierarchy
Poor social network
Non-supportive, unloving or abusive spouse
Football team losing
Getting caught in an earthquake (though this is a physical stressor too)
Getting up on Monday morning
Forced emigration/social dislocation
The number four

Laura has been writing articles for nearly 4 years. Come visit his latest website over at http://swimmingpoolsaboveground.info which helps people find the best Swimming Pool Deals and information they are looking for Home Renovation.

Article Source: http://EzineArticles.com/?expert=Laura_Hagen

As we have stated many times in our web site and messages, massage therapy is one of the best treatments for stress, both physical and psycological.
Visist www.applewoodspa.com to find different therapies.

Why a Day Spa is good for you

2009-10-31T07:50:00.001-07:00

Day spa treatments are more popular than ever. It's because of the services they offer to rejuvenate your face and body, and make you feel great. You can have it all at the day spa. Here are the three biggest reasons why we flock to day spas:

1. Facials

Sun, smoke, pollution, bad eating habits, the wear and tear of everyday life everyday our skin is under attack. A facial allows a professional to rejuvenate your face's skin and renew your complexion. Facials are great for overall skin health, but they can also be used to get rid of blemishes, acne and scars. You can get a facial to reduce the puffiness around your eyes that make you look ten years older than you really are.

Best of all, your skin gets rehydrated. Dry skin can cause the worst damage to your face. Let a professional at a day spa take a look at your skin and make an evaluation. These folks have years of experience and are certified in order to most effectively combat attacks of stress and aging. Usually, a facial involves thirty minutes to an hour of steam treatment, or a clay mask. Just an hour of rest and facial treatment, and you won't believe the wonders that can be worked.

2. Massages

Who needs to be told about the benefits of a good massage? Massages are great for you, and a massage from a qualified professional is absolutely divine. The main benefit of a good massage is that it relaxes you and reduces stress. A skilled professional can work on specific areas of tightness and stiffness, alleviate back pain and even treat chronic headaches. Massages also promote good circulation and boost the immune system naturally.

There are mental and emotional benefits as well as physical. Massages can sometimes treat depression, fatigue disorders, anxiety problems and other mental disorders related to everyday stress. The massage is the best overall treatment to go for. You can get the best massages in the world at a good day spa. After all, this is what they do! Let yourself be pampered and treated by a skilled masseuse and you'll feel the difference immediately.

3. Body Wraps

Wraps are great for your whole body's skin. The main benefit is skin rejuvenation. Body wraps moisturize and cleanse by getting rid of dead cells and excess impurity. You can also eliminate unneeded water. Like a lizard, you can step out of your old skin into a newer, healthier you.

There are different kinds of wraps. Some are geared toward specific outcomes. For example, there are body wraps that help to enhance metabolism. Others target the toxins that build up over time.

With a body wrap, you may find other beneficial outcomes you didn't expect, like weight loss. Wraps use mud, clay, seaweed, algae, cream, natural lotions and other materials, and we don't even know all the benefits they offer! Wraps last for about an hour. Then, the stuff is washed off and you can enjoy your rejuvenated body.

Day spa treatments are popular because they are all-natural, and they work wonders. What could be better than letting skilled professionals at a day spa help you cope with the stresses of everyday life. Check out day spas in your area today!

Let the gentle care of facials, massages and body wraps at a day spa in Vernon Hills, IL take care of you and make you feel and look younger. To determine a beauty solution, schedule a consultation with a skilled physician at http://www.applewoodspa.com 954 349 8638 in Weston Florida

Article Source: http://EzineArticles.com/?expert=A_Aaronson

Seaweed Detoxifying Body Treatments

2009-10-29T19:32:00.000-07:00

Seaweed body masks are just wonderful. While you relax and enjoy this soothing experience, your body is being gently assisted in flushing out toxins and your skin is tightening. This is something that truly everyone should benefit from.
Relax and enjoy while the magic happens. The seaweed contains all the goodness from the ocean, which includes, vitamins, minerals, amino acids, trace elements and sea salt. This mask contain kelp or bladderwrack which is a form of brown algae. Afterwards you have a detoxifying massage with a moisturizing treatment with creams or lotions, to keep in the effect of the moisturizing properties of the seaweed.

These masks help exfoliate your skin, and leaves the skin smooth and tightened up. It's therefore great if you have stretch marks, cellulite or sagging skin in general. This is because fat deposits are more evenly distributed so your body gets a smoother look. Also, the excess fat in your cells is diminished by this process so you can end up losing inches too! Also your skin can now retain moisture better so you will have a natural glow to your skin.

Not only that, but these mask can soothe joint pain, sore muscles and arthritis. It's also good for people who have water retention problems.

Your blood circulation is stimulated with increased blood flow.
However, the best thing is that these masks help eliminate toxins. The skin is your body's largest organ and now large areas are soaked in this special seaweed solution so toxins have the chance to be removed for a great inner cleansing. It's recommended to drink lots of water afterward because this assists in the elimination process by continuing the flushing effect.

You can enjoy these seaweed body mask at spas, health resorts or even at home. It's good to indulge in these at least once a week.

Lymphatic Drainage

2009-10-27T16:07:00.000-07:00

Although you may never have heard of this alternative health treatment before... after reading this-- you will be kicking yourself for not trying it sooner.

Lymphatic what?

Don't feel bad-- in fact that is what most people say when I tell them about how I help people deal with their chronic health frustarions.

Not many people know this but our sinuses are actually like little pockets of air located all over our head, face, and body that get filled up with a fluid called lymph. What then is lymph? Lymph is the fluid that flows from our lymph nodes then thru our sinuses to cooperate with our white blood cells to protect our bodies from being infected by things like cancer cells, fungi, bacteria & viruses.

How can I put this simply...Lymph is to our lymphatic system what blood is to our circulatory system.

Now here's the thing though--

While our circulatory system has the heart to pump and keep it moving and flowing... the lymphatic system does not.

In fact your lymph depends 100% on your skeletal muscular system moving it thru your joints. In other words-- when our bones & muscles are in optimal order, the lymph flows thru our system like a well-oiled machine.

Here lies the problem however...

How many of us are in tip- top shape with no aches and pains resulting from strained muscles or misaligned bones?

Can you see how this might cause problems?

If the lymph is not flowing freely it eventually fills up the pockets or sinus areas and blocks them up. It then could then cause swelling, add weight on us & become a breeding ground of infection. As you can imagine this can easily lead to a whole bunch of sinus related joint related and even weight related problems.

Think about that for a moment...

How many people do you know that complain from sinus, joint & weight related problems?
Perhaps one or more of these chronic issues that cause pain and frustration may affect you yourself. Perhaps you may even be taking one or more medications to address these problems.

Wouldn't it be nice if there was a way to safely and naturally drain these areas without resorting to taking any more medications that may or may not cause side effects?

Now you can see why a therapy like manual Lymphatic Drainage has caught on in recent years.

A certified massage therapist that is trained and skilled in MLD knows exactly where all of your lymph nodes are located thru out your body. Then by a series of gentle, rhythmic massaging of the skin your lymph nodes can be stimulated to open and drain. The massaging may be done by hand as well as by using a little suction cup that actually draws out the lymph. The treatment is very comfortable and is not aggressive at all. You can expect a typical session will involve drainage of the head, neck, abdomen, trunk, & your extremities and will last anywhere from 45 minutes to an hour.

Notice what one client had to say who complained of sinus headache pressure for years , which kept her from getting a good 8 hours sleep & left her tired and listless all the time.

"I was doubtful that this would work but after one treatment I did feel a difference. I felt my sinuses drain for the first time in a long time. After several treatments I no longer had to use my nose drops all night long to keep me from clogging up. I am finally sleeping."

While a massage therapist cannot diagnose, treat or claim to cure any disease (Only your doctor can do that) you too may find sinus relief as thousands of others have by trying Lymphatic Drainage Massage Therapy.

Learn more about Lymphatic Drainage Atlanta at this website

Article Source: http://EzineArticles.com/?expert=F_Cheshire

The importance of Facials

2009-10-25T14:37:00.000-07:00

Due to continuous exposure to pollution, dust particles and harmful sun rays, our skin develops wrinkles, dark spots, black heads, acnes and pigmentation. There are many surgical and non surgical skin enhancement treatments available to make your skin look rejuvenated, spotless and youthful. Amongst the non-surgical category, facial treatments are the most common and popular treatment.

Facials are easily available at beauty salons and spa centres. These are extremely relaxing, rejuvenating and beneficial for the skin. There are many types of facial treatments available, which uses different techniques and facial kits depending on the skin types, desired end results and the maturity if the skin.

There are two basic techniques used for facials: Hands on and Electrotherapy. The 'hands on' technique uses special stimulating hand movements and massage movements, that removes the dead skin from the face, reduces fine lines, stimulates generation of new cells and removes black heads. The electrotherapy electronic hand-held devices are used and no hand movements are used. Both have their own specified advantages and benefits.

Hand-On Facial Treatment:

In these treatments, the therapist or beautician uses her hands for massaging the face. No electronic devices, except a steam machine, are used in this process.

Facial kits used in this treatments, are all oil or cream based. Essential oils, gels or moisturising creams can be used, depending upon the type of skin, maturity of skin and the treatment. Gels are mostly used for oily and acne prone skins and oils or moisturising creams are used for dry to normal and matured skin types.

A clay or mud based face pack is used after the cleansing process and steam process (optional) is over to close the open pores and to provide nutrition to the skin. Sometimes for sensitive skins a peel off face mask is also used. These masks are gently peeled off from the face after they dry up. This peel off mask also works as an uplifting treatment as it tightens the skin.

Electrotherapy Facial treatment:

These treatments use machines, mostly hand held, for facials. There are basically three types of most commonly used electrotherapy treatments, depending upon the skin types.

High Frequency Treatments: Gauze is placed on the face and a glass electrode is passed over the face. This treatment is best suited for oily and acne prone skin as it helps in drying out spots and has antibacterial effects. For Dry to normal skin types, indirect frequency treatment is used.
Galvanic Treatments: An active ingredient is introduced deep into the facial skin by metal rollers massaging the skin. Suitable for all skin types.
Micro current Treatments: this facial is used for uplifting the facial skin and for enhancing the skin texture and colour.

All the above mentioned facial treatments helps in improving the texture, quality and appearance of the facial skin and imparts you a more youthful and spotless look.

For any help on Facial Treatment, check out the info available online; these will help you learn to find the skin enhancement treatment!

Article Source: http://EzineArticles.com/?expert=Michel_Disusa

More on Massage Therapy

2009-10-24T14:44:00.000-07:00

Massage Therapy - Soldiers Can Benefit Just As Athletes Have Relied Upon Massage Therapy For Decades

Massage Therapy - Soldiers Can Benefit Just As Athletes Have Relied Upon Massage Therapy For Decades
By Daniel'>http://ezinearticles.com/?expert=Daniel_P_Elliott">Daniel P Elliott

Massage has numerous physical, mental, and physiological health benefits. Therapeutic massage is especially important for athletes and military personnel, not only helping the body recover from injury, but also preventing injury and helping to promote increased blood circulation. A well-trained masseur can help keep athletes and soldiers in peak physical condition at any stage of training through sports oriented massage techniques.

Through massage therapy, the body increases blood and lymph cell activity to damaged and deprived areas to stimulate repair. The deep tissue types of massage can help to reduce lactic acid build up and enable muscles to recover easier. Massage can even be used to stimulate breakdown of previous scar tissue and increase the elasticity of the muscles. The benefits help to physically repair and maintain an athlete or soldier's body.

Physiologically, an athlete or soldier's body can endure quite a beating at times. Massage can help reduce tension in the muscles that can cause pain and inflammation. Therapeutic massage can even be preferred over pain medications. Before or after a body's exertion, massage can help to soothe, calm, and relax the individual.

Mentally, an athlete or soldier needs to be constantly prepared. Constantly being on edge or at-the-ready causes anxiety and stress. Theses stressors, though ensuring alertness, also impact performance. Massage can assist in reducing these feelings of anxiety and help with mental acuity.

Working with an experienced masseur and practicing a proper massage routine, many athletes and soldiers can keep their body in peak performance condition. Both athletes and military personnel are dependent on their bodies to keep them in action, and each relies on their body to overcome and succeed beyond normal mental and physical limits. By preventing injuries and stimulating muscles through massage, their bodies will reward them with peak performance.

For more information and guidance about massage therapy, visit http://www.nevamassagecenter.com The website is a good source for reference for what each type is, and how each is administered.

Daniel Elliott is an independent contractor who authors articles and media for WebDrafter.com, Inc. (http://www.webdrafter.com). WebDrafter produces Website design, hosting, and search engine marketing services.

Article Source: http://EzineArticles.com/?expert=Daniel_P_Elliott
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Benefits of Massage Therapy

2009-10-24T14:25:00.001-07:00

Everybody should have massage therapy on regular basis. Depending on your personal condition you may need weekly therapy, or just monthly. It is recommended to have at least one massage per month to maintain phisicall or mental wellness.
Everybody needs massage on a regular basis whether you do it yourself, enjoy one with a partner, or get one from a professional masseuse. In just the same way that a machine needs greasing, the body loves to be oiled for sheer pleasure as well as to protect is against the ravages of time.
Massage gives a beautiful luster to the skin.
Massage tones and relaxes the underlying muscle tissue, nourishing the skin and giving the body pleasant curves.
Massage increases body heat and improves circulation.
Massage increases the flow of life giving oxygen to the tissues.
Massage flushes out waste products throughout the body.
Massage increases the body resistance to disease by improving immune responses.
Massage makes the body feel light, active and energetic.
Massage removes stiffness from the joints, improving posture and grace of movement.
Massage makes the spine supple, improving nerve supply to the organs and all parts of the body.
Massage increases stamina and sexual vitality.
Massage corrects the flow of electromagnetic energy throughout the body.
Massage improves concentration and intelligence.
Massage builds body awareness, self confidence, and will power.
Massage is rejuvenating and preserves youthful qualities